- Navratri is well known to honor the none types of mom Durga
- Dandiya raas carried out with adorned bamboo sticks can be known as ‘the sword dance’
- Well being advantages of dandiya embrace improved coronary heart well being, psychological alertness and muscle tone
Navratri is a Hindu competition celebrated to honor the 9 types of the goddess Durga. Navratri means 9 nights and this competition is well known for 9 nights. Navratri includes worshiping goddess and different actions like cultural occasions, dancing, fasting and feasting (1✔ ✔Trusted Supply
Dancing To The Tunes Of Devi – Navratri 2024
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Garbha and Dandiya dance are two dance types belonging to Gujarat, India. These two energetic dance types are carried out throughout 9 nights of the competition. Dandiya is carried out with bamboo sticks and garbha includes motion of arms and ft with an earthen pot.
These 9 days give us an opportunity to purify our thoughts, physique and soul which supplies us a brand new begin.
Dandiya – The Sword Dance
Dandiya dance has turn out to be a cultural phenomenon throughout India and worldwide.
Dandiya is carried out utilizing vibrantly adorned bamboo sticks (dandiyas). The bamboo sticks are struck whereas dancing in pairs. This dance represents goddess Durga killing the buffalo-headed demon king Mahishasura.
The dandiyas signify Mom Durga’s sword and it’s known as ‘the sword dance’. Dancers transfer in circles with one circle shifting in a clockwise course and an anticlockwise course. The percussion devices comparable to dholaka and tabla are used.
Well being Advantages of Performing Dandiya
Navratri is a season of fasting, feasting and worshiping. Together with non secular advantages, the bodily physique additionally features energy.
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Coronary heart Well being
Dandiya acts as a cardio exercise with its fast-paced dance actions. The fixed motion of arm putting dandiyas burns energy, will increase coronary heart charge and stamina.
Weight Administration
Dandiya with its dance strikes helps to shed further kilos. An hour-long dandiya can burn upto 100 to 500 energy based mostly on particular person top and weight. It’s much like cardio workouts comparable to jogging and zumba.
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Firming of Muscle groups
Dandiya helps to tone physique muscle tissues. These dance strikes act on particular muscle tissues and tones them. The continual putting of dandiyas helps to tone arm, chest and shoulder muscle tissues and the twisting and turning dance strikes work on core muscle tissues. The leg work and crouching transfer acts on calf, thigh and glute muscle tissues.
Higher Coordination
Dandiya is a fascinating dance kind that requires mindfulness. Remembering the dance steps to correlate the dance strikes to the music enhance reminiscence energy and cognitive expertise.
Will increase Flexibility
The dance sample helps in stretching varied muscle tissues of the physique. These strikes act on the joints and enhance joint mobility. The dance strikes contain most of physique muscle tissues which helps to loosen the stiff muscle tissues and enhance muscle flexibility.
Stress Buster
Dancing releases feel-good hormones (endorphins) that relieves stress, anxiousness and melancholy. Along with it, everybody sporting varied colourful apparel may help in soothing thoughts and helps to loosen up. The sweating and music helps folks to loosen up and improves psychological wellbeing.
Vitality Booster
The cheerful music and atmosphere of dandiya energizes the thoughts, physique and soul. The dance patterns enhance blood circulation and fights fatigue. Blood circulation to the mind and different components of the physique provides a contemporary and energized feeling. Bodily motion helps to beat lethargy and prompts physique muscle tissues.
The true essence lies within the heat and togetherness we really feel when all collect round household and pals for 9 days; a time crammed with belongingness and pleasure.
Reference:
- Dancing To The Tunes Of Devi – Navratri 2024 – (https://www.artofliving.org/in-en/navratri/garba-and-dandiya-navratri)
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